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Man relaxing in a swimming pool wearing blue anti-fog swim goggles and a matching blue swim cap.

See Clearly, Swim Freely: Your Guide to Anti-Fog Goggles That Actually Work

Written by: Ryan Anderson

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Published on

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Time to read 4 min

There's nothing quite like the feeling of gliding through the water, strokes in sync, mind clear... until suddenly, a hazy cloud descends. Foggy goggles are more than an annoyance; they break your rhythm, disrupt your focus, and can even compromise safety. For any "real swimmer," clear vision is non-negotiable.

At Aqualine, we've been making swim gear that stands up to the demands of everyday swimmers for over 50 years. We understand that whether you're racing the sunrise, resetting your mind in the ocean, or wrangling kids in the pool, you need gear that just works. That's why anti-fog technology is a cornerstone of our goggle design.

Let's dive into the science of anti-fog, why it matters, and how to keep your vision crystal clear, swim after swim.

What is Anti-Fog and Why Does It Work?

Fog in your goggles is simply condensation. It forms when the warm, moist air inside your goggles (from your body heat, especially around your eyes) meets the cooler surface of the goggle lenses. This temperature difference causes the water vapour in the air to condense into tiny, visible droplets, creating that frustrating misty effect. It's the same reason your car windows fog up on a cold morning.

Anti-fog treatment

Anti-fog treatment is a special hydrophilic (water-attracting) coating applied to the inside surface of goggle lenses during manufacturing.

How it works

Instead of allowing water vapour to form distinct, vision-obscuring droplets, this coating causes the moisture to spread out into a thin, invisible layer. This thin layer of water doesn't scatter light in the same way tiny droplets do, thus maintaining clear vision. It effectively reduces the surface tension of the lens, preventing the water from "sticking" in the form of fog.

When Does Anti-Fog Stop Working?

The Unavoidable Truth Unfortunately, even the best anti-fog coatings aren't permanent. Their effectiveness will diminish over time due to several factors:

  • Wear and Tear: The coating is delicate. Over time, friction from wiping, general use, and exposure to pool chemicals or saltwater will degrade it.
  • Touching/Rubbing: This is the biggest culprit! Never touch or wipe the inside of your goggle lenses. Oils from your fingers, combined with the abrasive action of wiping, will quickly remove the anti-fog layer. Even a soft cloth can damage it if the coating is wet and fragile. 
  • Chemical Exposure: Prolonged exposure to high concentrations of chlorine or salt can slowly break down the coating. 
  • Heat: Extreme heat (like leaving goggles in a hot car) can also degrade the anti-fog properties and warp the goggle materials. 

Most swimmers find that the factory anti-fog coating works exceptionally well for the first few weeks or months of regular use, then gradually becomes less effective.

How to Keep Your Anti-Fog Working Longer: Be a Goggle Guardian!

While it will eventually wear off, you can significantly extend the life of your goggles' anti-fog treatment with proper care: 

💧 1. Rinse Immediately After Every Swim

Use fresh, cool tap water (not hot water, and no soap or detergent!) to thoroughly rinse the entire goggle, especially the inside of the lenses. This washes away chlorine, salt, and any tiny debris that can damage the coating. 

🚫 2. NEVER Touch the Inside of the Lenses

This cannot be stressed enough. If your goggles fog up mid-swim, a quick dip in the water will often clear them. Resist the urge to wipe! 

🌬️ 3. Air Dry Completely

After rinsing, gently shake off excess water and allow your goggles to air dry completely in a cool, well-ventilated area. Do not use a towel on the lenses. 

👜 4. Store Properly

Keep your goggles in a protective case or pouch. This prevents scratches to the lenses and protects the delicate anti-fog coating from rubbing against other items in your swim bag. Avoid direct sunlight or extreme temperatures. 

Swimmer performing butterfly stroke in a pool wearing black anti-fog swim goggles and a blue swim cap.

What to Do When Anti-Fog Fades: Rejuvenation Options

When your trusty goggles start fogging up despite your best efforts, you have options beyond buying a new pair (though new Aqualine goggles are always a good idea!):

Anti-Fog Sprays/Drops

These are readily available and work by reapplying a similar hydrophilic coating to the inside of your lenses. Follow the product instructions carefully – typically, you spray/drop, gently spread with a tiny bit of water or a clean finger (some recommend rinsing the finger first to make it less abrasive), wait a few seconds, and then rinse thoroughly.

DIY Solutions (Use with Caution)

  • Baby Shampoo: A tiny drop of tear-free baby shampoo, gently rubbed onto the dry inside lens and then thoroughly rinsed, can act as a temporary surfactant, mimicking anti-fog properties. Ensure no residue remains to avoid eye irritation.
  • Saliva: The old swimmer's trick. Spit on the inside of the lens, rub it around, and rinse quickly. Saliva contains surfactants that can temporarily help. While effective, it's a short-term solution and not the most hygienic for regular use.

Why Aqualine Goggles Are Your Go-To for Clear Vision

At Aqualine, our anti-fog goggles are designed for real swimmers who demand clear, consistent vision. We understand that a reliable anti-fog coating is crucial for a great swim experience.

Our goggles, including popular models like the Aqualine Extreme and Aqualine Oracle for adults, and the Aqualine Rainbow, Vantage Junior, and Oracle Junior for kids, feature:

  • Durable Anti-Fog Coatings: Applied with precision to provide effective, long-lasting fog prevention right out of the box.
  • 100% UV Protection: Essential for outdoor swimming, safeguarding your eyes from harmful rays while maintaining clarity.
  • High-Quality Lenses: Designed for optimal vision with minimal distortion.
  • Comfortable, Leak-Free Seals: Because anti-fog doesn't matter if your goggles are full of water!

We build our goggles with the understanding that you want to Get Wet, Then Get Dry after a great, clear-eyed swim – not after constantly wiping your lenses. With Aqualine, you get the performance, durability, and features that allow you to focus on the joy of the water, not the frustration of a foggy view. Dive in with confidence, knowing your vision will be crystal clear.

Ryan Anderson - Aqualine Oceania

The Author: Ryan Anderson


Dive into the world of Aqualine, and you'll quickly discover the driving force behind its splash-tastic success: Ryan Anderson . Since November 2011, Ryan's been at the helm, continuing his family's awesome legacy of bringing New Zealand swimmers the very best gear.

Ryan's journey started even earlier! For four years, he was Aqualine's North Island sales rep, fueled by a lifelong love affair with swimming – from local club to squad level. After an adventure in Canada, Ryan returned to lead Aqualine, overseeing everything from products to marketing. His passion? Keeping Aqualine as New Zealand's absolute go-to for top-tier swim gear. So next time you're rocking your Aqualine, you'll know it's thanks to Ryan's dedication!